Weigh In record (no journal entry) for 18 April 2014
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140.2 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2006 kcal
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Fat: 44.61g | Prot: 35.20g | Carb: 189.63g.
Breakfast: Honing, Walnoten, Innocent Orange Juice, Banaan, Yoghurt (Halfvol). Lunch: AH Luchtige Naturel Crackers, AH Salade met Kip en Caesardressing. Dinner: Aldi Mini Crackers, Chocolade Chip Koekje, La Vache qui rit Smeerkaas, LU Scholiertje, Leffe Blond, La Chouffe La Chouffe, Rode Tafelwijn, Muffin (Neutraal). Snacks/Other: SPA SPA & fruit lemon cactus. more...
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losing 1.8 lb a week
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