Weigh In record (no journal entry) for 07 November 2021
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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522 kcal
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Fat: 9.83g | Prot: 34.44g | Carb: 80.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Whey Chocolate Whey Protein Powder, PB2 Powdered Peanut Butter, Clover Honey, Oats , Bananas . more...
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losing 0.6 lb a week
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