Weigh In record (no journal entry) for 07 November 2021
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267.3 lb
Lost so far: 11.8 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1455 kcal
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Fat: 58.39g | Prot: 79.29g | Carb: 157.95g.
Breakfast: Bananas, Huel Black Edition (Strawberry Shortcake). Lunch: Kirkland Signature Pepperoni Pizza Rising Crust, Kirkland Signature Cheese Pizza. more...
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gaining 2.8 lb a week
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