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Alexyuri
Journal
18 Apr 14
Alexyuri's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
205.0 lb
Lost so far:
26.5 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1005 kcal
Fat: 41.91g | Prot: 44.51g | Carb: 120.43g.
Breakfast:
Сладкие Шоколадные Конфеты, Вода, Чай Несладкий, Чай с Молоком.
Lunch:
творог с сах и сметаной, Веселый Молочник Ряженка 2,5%, Вареное Яйцо, Макароны из Цельной Пшеницы, Суп Грибной.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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