Weigh In record (no journal entry) for 23 March 2011
|
254.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
1175 kcal
|
Fat: 37.57g | Prot: 34.75g | Carb: 185.49g.
Breakfast: quaker instant oatmeal lower, cheese crackers wheat. Lunch: chef boyardee spaghetti. Snacks/Other: Bananas, Plums, nutri grain apple. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
discorobs's weight history
|