Weigh In record (no journal entry) for 18 April 2014
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187.8 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1462 kcal
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Fat: 53.28g | Prot: 120.99g | Carb: 126.42g.
Breakfast: Miele, Weight Watchers Fette Integrali, Colli Romani Latte Fresco Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Conad Tonno al Naturale, Delizie del Sole Fagioli Bianchi di Spagna, Olio Extra Vergine di Oliva. Snacks/Other: Novi Cioccolato Fondente Extra, Olympus Authentic Greek Yogurt 0% Fat. more...
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gaining 4.6 lb a week
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