Weigh In record (no journal entry) for 07 November 2021
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154.5 lb
Lost so far: 43.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1850 kcal
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Fat: 61.73g | Prot: 147.35g | Carb: 173.96g.
Breakfast: Shurfine 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Provolone Cheese , Great Value Smoked Ham. Dinner: Skinless Chicken Breast, Charras Baked Corn Tostadas, Cacique Panela Cheese, Black Beans (Canned), Hormel Pork Carnitas. Snacks/Other: Marinela Triki Intenso, Oreo Golden. more...
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gaining 4.9 lb a week
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