mctorunlar's Journal, 18 April 2014

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Weigh In record (no journal entry) for 18 April 2014

185.0 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

1183 kcal

Fat: 33.91g | Prot: 39.40g | Carb: 182.14g. Breakfast: Yeşil Biber, Domatesler, Süzme Peynir, Beyaz Ekmek, Danone Activia. Lunch: Kurabiye, Kepekli Ekmek. Dinner: Tereyağı veya Şekerli Kurabiye, Domatesler, Süzme Peynir, Beyaz Ekmek. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mctorunlar's Journal, 18 April 2014

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