Weigh In record (no journal entry) for 07 November 2021
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2766 kcal
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Fat: 104.23g | Prot: 121.85g | Carb: 379.74g.
Breakfast: Ананас, Инжир, Calbani Сыр, BioX Nutri-Nut, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Gustav Cheese, Chef Frankie Sesame Bagel , Natrel Butter, Говядина, Old Mill Blueberry Bagel. Dinner: McDonald's Chicken Nuggets (6), McDonald's French Fries (Small), McDonald's McFlurry Oreo (Snack), McDonald's Cheeseburger, Chef Frankie Sesame Bagel, Говядина. Snacks/Other: Яблоко Голден. more...
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gaining 12.3 lb a week
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