Weigh In record (no journal entry) for 23 March 2011
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230.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1355 kcal
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Fat: 39.18g | Prot: 79.86g | Carb: 159.83g.
Breakfast: Glazed Pecans, Coffee (Brewed From Grounds) , Cream (Half & Half) , Special K Red Berries Cereal. Lunch: Green Snap Beans, Broccoli , Tilapia (Fish). Dinner: Dry Dessert Wine, Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Glazed Pecans, Tangelo, Nonfat Caffe Latte (Grande). more...
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3328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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