Weigh In record (no journal entry) for 07 November 2021
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151.6 lb
Lost so far: 36.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1241 kcal
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Fat: 38.54g | Prot: 140.00g | Carb: 98.82g.
Breakfast: Isopure Infusions Citrus Lemonade, Tim Hortons Red Velvet Cookie, La Banderita Carb Counter Soft Taco Flour Tortillas, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Crockpot lemon pork. Dinner: Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Green Giant Riced Veggies Cauliflower. Snacks/Other: Apples, Isopure Infusions Citrus Lemonade, Kirkland Signature Organic Greek Yogurt. more...
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losing 4.2 lb a week
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