Weigh In record (no journal entry) for 07 November 2021
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172.6 lb
Lost so far: 38.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1428 kcal
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Fat: 97.63g | Prot: 101.51g | Carb: 29.09g.
Breakfast: Great Value 4% Cottage Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cracker Barrel Old Country Store Hamburger Steak. Lunch: Tortilla Corn Chips, Organic Jack's Cantina Style Salsa, Queso Del Valle Queso Blanco, Kroger Fully Cooked Bacon, Winn-Dixie Zucchini, Sweet Onions , Publix Green Bell Pepper, Jason's Deli Red Bell Pepper Ring, Jason's Deli Yellow Bell Pepper Ring, Pacific Pastures Fajita Steak Strips. Snacks/Other: Great Value Salted Sweet Cream Butter Sticks, Great Value Saltine Crackers, Planters Dry Roasted Almonds. more...
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losing 2.8 lb a week
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