Weigh In record (no journal entry) for 06 November 2021
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173.0 lb
Lost so far: 37.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1684 kcal
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Fat: 147.21g | Prot: 79.01g | Carb: 28.96g.
Breakfast: Salt , Great Value Prepared Yellow Mustard, Johnsonville Sausage Patty, Scrambled Egg . Lunch: Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Beef Uncured Franks. Snacks/Other: Great Value Cocktail Peanuts. more...
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gaining 2.8 lb a week
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