Weigh In record (no journal entry) for 07 November 2021
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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972 kcal
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Fat: 36.00g | Prot: 31.95g | Carb: 100.87g.
Breakfast: Grated Cheddar Cheese, Toasted Rye Bread . Lunch: Sauvignon Blanc Wine . Dinner: Nola Mayonnaise, Bella Vita Vegetable Pizxa. Snacks/Other: Nescafe Cappuccino. more...
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losing 1.2 lb a week
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