Weigh In record (no journal entry) for 23 March 2011
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1584 kcal
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Fat: 56.33g | Prot: 61.99g | Carb: 165.42g.
Breakfast: Apples, Bananas , Honey, Ginger . Lunch: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Plain Pancakes, Champagne, Courgette, White Beans (Mature Seeds), Roasted Broiled or Baked Chicken Thigh, Avocados, Baguette. Snacks/Other: Sugar, Cooked Cauliflower (from Fresh), White Rice, Bacon, Cookie, Latte Vanilla. more...
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1766 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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