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wendylinkous
Journal
23 Mar 11
wendylinkous's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
116.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1840 kcal
Fat: 57.01g | Prot: 92.59g | Carb: 238.53g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Buttermilk Biscuits.
Lunch:
Roasted Potato, Refried Beans with Meat, Yellow Cake (with Vanilla Frosting), Honey Roasted Chicken.
Dinner:
Grilled Chicken Giant Spud, Basil Parmesan Chicken Panini.
more...
1282 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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