Weigh In record (no journal entry) for 07 November 2021
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117.4 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1591 kcal
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Fat: 76.66g | Prot: 61.78g | Carb: 169.99g.
Breakfast: Myprotein The Whey, Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco, Wegmans McIntosh Apple. Dinner: Rosina Italian Style Meatballs, Publix Small Sweet Green Peas, Kraft Garlic Aioli, Mushrooms . Snacks/Other: Great Value Chocolate Fudge Mousse, International Delight French Vanilla Coffee Creamer. more...
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gaining 4.2 lb a week
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