basyedad's Journal, 07 November 2021

191.0 lb Lost so far: 62.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 58.28g | Prot: 69.14g | Carb: 141.61g.   Breakfast: Tillamook Original Smoked Meat Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Young Green Onions (Tops Only) , Sweet Potato , PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Rao's Homemade Marinara Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Sweet Potato, Cauliflower Rice, Schwan's Asian Style Chicken For Lettuce Wraps, Cinnamon, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing. Snacks/Other: Skinny Pop Popcorn (18g), Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Breyers No Sugar Added Salted Caramel Swirl, Skinny Pop Popcorn (18g), Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Cello Whisps, Member's Mark Whole Cashews with Sea Salt, Jack Link's Peppered Beef Jerky, Berkley & Jensen Peanut Butter Filled Pretzels. more...

106 kcal

Activities & Exercise: Samsung Health - 24 hours. more...