Weigh In record (no journal entry) for 07 November 2021
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1569 kcal
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Fat: 72.43g | Prot: 58.36g | Carb: 156.95g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Vegepulla-spagettivuoka. Dinner: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Marabou Premium 70% Cocoa Orange, Oma granola, Naturli Joe'kurt. more...
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2282 kcal
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Activities & Exercise:
Kävely - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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