Weigh In record (no journal entry) for 07 November 2021
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1713 kcal
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Fat: 43.37g | Prot: 73.42g | Carb: 160.19g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Lagunitas Lagunitas IPA, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup. more...
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gaining 0.6 lb a week
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