Weigh In record (no journal entry) for 23 March 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1771 kcal
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Fat: 75.02g | Prot: 172.16g | Carb: 101.46g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle Soup, Whole Wheat Bread, Tuna Salad. Dinner: Provolone Cheese, Bacon, Egg White, Scrambled Egg. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Greek Yogurt - Vanilla, Almonds, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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