Weigh In record (no journal entry) for 07 November 2021
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1493 kcal
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Fat: 52.10g | Prot: 56.60g | Carb: 191.68g.
Breakfast: REWE Avocado, Kraft Miracle Whip Balance, Alpro Hafer, Top Mare Premium Räucherlachs, Goldähren Sandwich Toast Vollkorn. Lunch: Beste Ernte Apfelkompott, Backpulver, Heidelbeeren, Gekochtes Ei, Alpro Hafermilch , Xucker Xylit, Äpfel (ohne Schale), Edeka Weizenmehl Type 405. Dinner: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Like Meat Schinken Bratwurst. Snacks/Other: Vivil Creme Life Erdbeere, Gut & Günstig Fettarmer Fruchtjoghurt Mild Pfirsich Maracuja. more...
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losing 0.2 lb a week
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