Weigh In record (no journal entry) for 07 November 2021
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135.4 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1660 kcal
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Fat: 44.31g | Prot: 49.65g | Carb: 254.27g.
Breakfast: Pommes (sans Peau), Super U Marmelade Orange Allégée en Sucres, Montignac Pain Bio de Seigle Complet . Lunch: Puget Huile d'olive Vierge Extra Bio, Pâtes (Cuites), Carrefour Pois Chiches, Fenouil. Dinner: Bridelight Crème Fluide 5%, Carrefour Pois Chiches, Poulain Ligne Gourmande Lait Fondant, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales, Freshona Mélange de Légumes Vapeur et Penne. Snacks/Other: Brut de Coques Pop Corn Micro-Ondes. more...
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1932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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