Weigh In record (no journal entry) for 07 November 2021
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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974 kcal
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Fat: 41.46g | Prot: 54.78g | Carb: 95.68g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Philadelphia Сыр Филадельфия, Vici Лосось Слабосоленый. Lunch: Fortuna Тунец в Собственном Соку, Kraft Сыр Филадельфия, Poiatti Spaghetti. Snacks/Other: Kinder Bueno. more...
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losing 0.1 lb a week
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