Weigh In record (no journal entry) for 07 November 2021
|
145.7 lb
Lost so far: 1.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
965 kcal
|
Fat: 52.10g | Prot: 40.98g | Carb: 68.14g.
Dinner: Swizzels Matlow Love Hearts, Hartley's No Added Sugar Blackcurrant Jelly , Stuffed Pepper with Meat. Snacks/Other: Monin Vanilla Syrup, Califia Farms XX Espresso Cold Brew Coffee with Almond, Slim-Fast Cafe Latte, Eat Natural Apricot, Almond Yoghurt Bar. more...
|
losing 16.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#charlesX's weight history
|