janetofnq's Journal, 18 April 2014

190.3 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 57.85g | Prot: 86.05g | Carb: 125.54g.   Breakfast: Benifex Fish Oil (1000 mg), Plain Corn Flakes, Coffee (Brewed From Grounds), Whole Milk. Lunch: Tap Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Monkfish. Dinner: Feta Cheese, Black Olives, Prawns, Wild Atlantic Salmon, Stir Fried Vegetables, White Table Wine. Snacks/Other: Banana Bread (with Margarine), Arnott's Tim Tam Original. more...

2329 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...