Weigh In record (no journal entry) for 07 November 2021
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252.4 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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423 kcal
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Fat: 20.67g | Prot: 14.52g | Carb: 45.16g.
Breakfast: Mandarine, Aldi Geflügel-Fleischwurst, Bertolli Brotaufstrich mit Olivenöl, Lidl Bauernkruste . more...
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losing 7.7 lb a week
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