Weigh In record (no journal entry) for 07 November 2021
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213.4 lb
Lost so far: 6.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1368 kcal
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Fat: 54.99g | Prot: 106.51g | Carb: 110.36g.
Breakfast: Asda Wholemeal Wraps, Waitrose Sliced Mozzarella, Chicken Breast, Aldi Creme Fraiche, Tesco Tomato Puree Double Concentrated. Lunch: Tesco Tomato Puree Double Concentrated, Tesco Cannellini Beans, Extra Virgin Olive Oil, Onions , Tesco Red Pepper, Carrots . Dinner: Extra Virgin Olive Oil, Cauliflower , Baked or Grilled Cod. Snacks/Other: Tesco Californian Raisins, Onken Natural Yoghurt, Cottage Cheese , Gala Apples. more...
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losing 6.2 lb a week
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