hvo1978's Journal, 17 April 2014

173.8 lb Lost so far: 33.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 38.96g | Prot: 65.14g | Carb: 96.83g.   Breakfast: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Alacer Corp Emergen-C Super Orange. Lunch: Steak-Out Chicken Chef Salad. Dinner: Costa Vida Sweet Pork, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas. more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...