Weigh In record (no journal entry) for 07 November 2021
|
253.3 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2021:
|
1159 kcal
|
Fat: 35.15g | Prot: 81.30g | Carb: 125.65g.
Breakfast: McDonald's McMuffin Sausage & Egg, LU Cracotte, Aldi Yorkham. Lunch: Jumbo Chicken Tenders. Snacks/Other: Grolsch Herfstbier 0.0. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|