Weigh In record (no journal entry) for 23 March 2011
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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972 kcal
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Fat: 38.50g | Prot: 84.66g | Carb: 67.34g.
Breakfast: Sugar, Coffee, Grapefruit. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Beef Steak, Hamburger or Hotdog Rolls. Dinner: Greek Salad, Chicken Livers, Bacon. Snacks/Other: Water, Coffee. more...
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2196 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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