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排便
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121.5 lb
Lost so far: 22.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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964 kcal
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Fat: 37.55g | Prot: 101.89g | Carb: 62.66g.
Lunch: 可夫萊 雙活菌堅果榖粉, Costco 嚴選冷凍菠菜, 生豆皮. Dinner: 剁椒魚頭, 大閘蟹. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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losing 6.2 lb a week
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