Weigh In record (no journal entry) for 17 April 2014
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149.7 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2014:
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2380 kcal
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Fat: 53.23g | Prot: 75.08g | Carb: 362.49g.
Breakfast: Zucchero, Misura Fette Biscottate Integrali, Caffè Espresso, Trentinalatte Yogurt Banana. Lunch: Cavoli, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Barilla Pasta, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Parmigiano (Grattugiato). Dinner: Sugo di Pomodoro, De Cecco Fusilli, Insalata Mista Verde, Pane Integrale, Pollo (Impanati e Fritti), Aia Bon Roll Classico, Sciropppo o Liquore, Pasticcini, Vino Rosso da Tavola. Snacks/Other: Zucchero, Caffè Espresso. more...
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2129 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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