Weigh In record (no journal entry) for 07 November 2021
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354.7 lb
Lost so far: 31.1 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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371 kcal
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Fat: 4.86g | Prot: 35.88g | Carb: 47.01g.
Breakfast: Кальмар Отварной, Глобус Горошек Зелёный, Магнит Лук Репчатый , Молочная Легенда Кефир 1%, Огурец (с Кожурой). more...
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gaining 6.2 lb a week
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Anton Gorelkin's weight history
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