Weigh In record (no journal entry) for 07 November 2021
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136.0 lb
Lost so far: 7.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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432 kcal
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Fat: 22.96g | Prot: 17.95g | Carb: 39.40g.
Breakfast: Торт. Lunch: Картофель Отварной, Салат Овощной со Сметаной, Жареная или Запеченная Курица. more...
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losing 7.7 lb a week
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_Skyy_'s weight history
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