Weigh In record (no journal entry) for 07 November 2021
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163.8 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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707 kcal
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Fat: 39.63g | Prot: 44.09g | Carb: 41.23g.
Breakfast: Tea with Milk, Enterprise Shoulder Bacon, Enterprise Shoulder Bacon, Fried Egg . Lunch: Eskort Smoked Vienna, Eskort Smoked Vienna. Dinner: Honeydew Low Fat Granadilla Yoghurt, Honeydew Low Fat Granadilla Yoghurt. Snacks/Other: Coffee with Milk, NoMu Skinny Hot Chocolate, Cheddar Cheese , Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Coffee with Milk. more...
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losing 1.5 lb a week
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