Weigh In record (no journal entry) for 07 November 2021
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188.3 lb
Lost so far: 53.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1729 kcal
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Fat: 30.02g | Prot: 136.95g | Carb: 212.46g.
Breakfast: Jungle Oats, SPAR Sliced Sandwich Ham, Egg (Whole) , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: SPAR Baked Beans , Woolworths Green Summer Crunch Salad, Tomatoes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cucumber (with Peel). Dinner: Albany Kilojoule Controlled Brown Bread, SPAR Baked Beans , PnP Butternut, Chicken Breast Meat. Snacks/Other: Orange, Bananas , Just Popcorn Lightly Salted Flavour Popcorn, Miami Dill Gherkins. more...
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losing 0.5 lb a week
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