Weigh In record (no journal entry) for 07 November 2021
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189.2 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1601 kcal
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Fat: 51.69g | Prot: 73.71g | Carb: 219.78g.
Breakfast: I&J Fish Fingers, Danone Strawberry Yoghurt, Kellogg's All Bran Granola. Lunch: Rainbow Simply Chicken Smoked Viennas, Pick n Pay Lean Beef Mince, Tomatoes, Blue Ribbon Sandwich Squares Brown, Lettuce, Lancewood White Cheddar Cheese. Dinner: Tomato Soup, PnP Hawaiian Stir-Fry Frozen Vegetables, Tastic Long Grain White Rice, McCain Asian Stir Fry, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Peanuts, Bakers Marie Biscuits, Bananas, Peaches. more...
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losing 9.3 lb a week
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