Litegal1's Journal, 17 April 2014

160.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 39.48g | Prot: 47.89g | Carb: 126.88g.   Breakfast: Clementines, Jam Preserves, Whole Wheat Bread, Hard-Boiled Egg. Lunch: whole wheat bread, Tuna in Water (Canned), red onion, celery, mayonnaise, lettuce, whole wheat bread, Tuna in Water (Canned), Strawberries, Carrots. Dinner: Avocados, Whole Wheat Bread, Great Value Romaine Lettuce, Roma Tomatoes, Oscar Mayer Lower Sodium Bacon, Black Bean Soup. more...

2219 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 3 hours, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...