Weigh In record (no journal entry) for 07 November 2021
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277.6 lb
Lost so far: 52.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2409 kcal
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Fat: 107.12g | Prot: 143.99g | Carb: 204.16g.
Breakfast: Chives , Egg (Whole) , White Bread . Lunch: Vinegar, Sugar and Water Dressing, Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Wellington's Sweet Chilli Sauce, Air Fryer French Fries, Boerewors. Dinner: Chicken Breast (Skin Not Eaten), Potato Salad . Snacks/Other: Coffee with Milk, Oil Popped White Popcorn , Pepsi Max. more...
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losing 4.6 lb a week
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