Weigh In record (no journal entry) for 22 March 2011
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2315 kcal
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Fat: 397.57g | Prot: 229.62g | Carb: 232.33g.
Breakfast: Whipped Cream Cheese. Lunch: pringles, Tuna Sandwich, tap water. Dinner: tap water, coleslaw , catsup, French Fries (Medium), Crispy Beer Battered Fish Fillets. Snacks/Other: Cappuccino, Tap water, Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Butter (Salted), Jelly (All Flavors), Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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3276 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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ironsj's weight history
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