Vinnys_diet's Journal, 23 March 2011

246.0 lb Lost so far: 6.6 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 82.17g | Prot: 111.79g | Carb: 109.25g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tomato Sandwich, Baked Beans, Watermelon Juice. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sugar Free Decaffeinated Pepper-Type Soft Drink, Tea Unsweetened, Tea Unsweetened. more...

2756 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours, Sleeping - 8 hours and 45 minutes. more...