Weigh In record (no journal entry) for 07 November 2021
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1592 kcal
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Fat: 75.86g | Prot: 67.80g | Carb: 160.21g.
Breakfast: Honey , Yum Yum Smooth Peanut Butter, White Bread , Ouma Condensed Milk Rusks, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Cadbury 5Star, Grilled Ham and Cheese Sandwich. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Deep Fried Potato French Fries (from Fresh). more...
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2232 kcal
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Activities & Exercise:
Resting - 12 hours, Breastfeeding - 1 hour, Google Fit - 11 hours. more...
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losing 1.5 lb a week
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