Weigh In record (no journal entry) for 07 November 2021
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180.1 lb
Lost so far: 108.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1608 kcal
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Fat: 94.12g | Prot: 92.97g | Carb: 111.30g.
Breakfast: Great Value Mixed Nuts. Lunch: Great Value Mixed Nuts, Boiled Egg. Dinner: Beef Stir Fry, Chicken Stir Fry, Slim-Fast Shakes - Strawberries 'N' Cream. Snacks/Other: Baileys Chocolates, Oranges, SnackWells Protein Bar. more...
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gaining 1.5 lb a week
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