Weigh In record (no journal entry) for 06 November 2021
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160.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2158 kcal
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Fat: 84.60g | Prot: 86.21g | Carb: 270.42g.
Breakfast: Coffee with Milk, Dempster's Whole Wheat Bread, e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter. Lunch: Cheesecake . Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Cheemo Potato & Cheddar Perogies, Dempster's Whole Wheat Bread, Kirkland Signature Honey & Garlic Sausage. Snacks/Other: Liberte Greek Vanilla Bean, Kirkland Signature Nature's Three Berries. more...
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losing 4.7 lb a week
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