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Day 7
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2372 kcal
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Activities & Exercise:
Treadmill - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
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losing 3.5 lb a week
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