akara's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011

157.2 lb Lost so far: 8.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

443 kcal

Fat: 1.44g | Prot: 2.22g | Carb: 117.87g. Breakfast: Tea Unsweetened. Lunch: Pink Lady Apples. more...

1794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week


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akara's weight history