Weigh In record (no journal entry) for 22 March 2011
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1161 kcal
|
Fat: 38.87g | Prot: 32.26g | Carb: 171.59g.
Breakfast: Peanut Butter, White Bread. Lunch: Water, Shanghai Noodles, Mixed Vegetables, Kung Pao Chicken. Snacks/Other: Orange Juice, Sour Cream and Onion Flavor Potato Chips. more...
|
|
2071 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reneecm's weight history
|