Weigh In record (no journal entry) for 07 November 2021
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108.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2950 kcal
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Fat: 104.45g | Prot: 102.20g | Carb: 404.13g.
Breakfast: 호두, 참들 유기농 양배추즙, 흑임자 인절미, 요즘 플레인 그릭 요거트, 푸룬, 사과. Lunch: 땅콩소스, 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 꼬치전, 동그랑땡. Snacks/Other: 귤, 호떡, 로투스 비스코프 아이스크림 바, GS25 왕약과, 오뚜기 꼬북칩 초코츄러스맛, 농심 새우깡블랙. more...
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1201 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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