trheiniger's Journal, 07 November 2021

161.0 lb Lost so far: 20.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 65.97g | Prot: 55.07g | Carb: 173.52g.   Breakfast: Jimmy Dean Ham & Cheese Breakfast Bowl. Lunch: Chicken Nuggets, Pork Curry. Dinner: Shirakiku Kimchi Fried Rice, Shirakiku Kimchi Pancake. Snacks/Other: Del Monte Pitted Prunes Dried Plums, Millville Crispy Rice Treats. more...

2000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...